Sunday, August 4, 2013

Ring Push-Up Fitness Workout #147

Day 36/112

INTENSITY:
3 rounds
Run 400m
10 Ring Push-Ups
20 Air Squats
30 Abmat Sit-Ups

RESET:
50′ Partner Wheelbarrow, Partner 1
5 Man-Makers, Both Partners
50′ Partner Wheelbarrow, Partner 2
10 Around-the-Worlds (45/25), Both Partners