Ring Push-Up Fitness Workout #147

Day 36/112

INTENSITY:
3 rounds
Run 400m
10 Ring Push-Ups
20 Air Squats
30 Abmat Sit-Ups

RESET:
50′ Partner Wheelbarrow, Partner 1
5 Man-Makers, Both Partners
50′ Partner Wheelbarrow, Partner 2
10 Around-the-Worlds (45/25), Both Partners

Tosh Fitness Workout #146

Day 33/112

INTENSITY:
Tosh
3 Rounds of 200m, 400m, 600m.

Rest the exact amount of time it takes you to do each effort. For example, if it takes you 35 seconds to run a 200m, you rest 35 seconds and then start your 400m.

Post total time, excluding reset

RESET:
2 Rounds of:
Handstand Walk, max distance
10 GHD Hip and Back Extensions
2 Complete Skin-the-Cats (back and then forward again)

Kelly Fitness Workout #124

Day 2/112

INTENSITY:
Kelly
5 rounds
Run 400m
30x Box jump (24 inch)
30x KB swing (20#)

RESET:
For Quality:
21-15-9 Reps of:
GHD Back Extensions
Calorie Row

20 AUG 2012 - Tosh

INTENSITY:
Tosh
3 Rounds of:
Run 200 meters
Run 400 meters
Run 600 meters

Rest the exact time it takes you to do each interval in each set.

EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

RESET:
2 Rounds of:
 60s Squat Bridge
 10 Weighted Walking Lunge (45/25)
 10 Landmine Obliques

08 JUL 2012 - Kelly

HEAVY:
Rest Day

INTENSITY:

"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball


RESET:
7,6,5,4,3,2,1 rep rounds of:
KB Orbits
Bench Dips
Air Squats