Thursday, November 14, 2013

Ball Slam Fitness Workout #212


Day 16/56

CONDITIONING:
EMOM, 10 Minutes
2 Barbell Lunge Steps

Starting at 65% of your Jerk weight, perform two lunge steps. As opposed to walking lunges, these are steps in place - step out, and back, then repeat with the opposite foot.

Each minute, add weight and continue throughout the 10 minutes. If you fail a rep, de-load down to the last successful weight and continue through the rest of the sets at that weight.

INTENSITY:
5 Rounds for Time of:
10 Pull-Ups
20 Box Jumps (24/20)
30 Ball Slams (20/12)

RESET:
2 Rounds of:
3 Man-Makers
4 Wall Walk-Ups
5 Calorie Row