Sunday, November 17, 2013

Delta 2013 mesocycle, Conditioning Phase, Week 3

Length: 8 weeks
"Capacity Building"

Monday: Bear Complex
Tuesday: SDHP + Clean
Wednesday: Man-Makers
Thursday: Snatch Balance
Friday: Walking Lunge
Saturday: 2rds Max Reps PU, 60s Rest
Sunday: 5k Run

EXERCISE KEY:
PU - Push-Up
SDHP - Sumo Deadlift, High-Pull
UB - Unbroken

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