Tuesday, November 19, 2013

Overhead Walking Lunge Fitness Workout #215

Day 21/56

CONDITIONING:
EOMOM, 12 Minutes
(Every Other Minute On the Minute)
Max Effort Calorie Row

Then;
5 Rounds of:
2 Knees to Elbow + 2 Pull-Ups
Rest 30 Seconds

INTENSITY:
21-15-9 Reps for Time of:
Wall Balls
Bumper Overhead Walking Lunge (45/25)
Push-Ups

RESET:
2 Rounds of:
20 KB Orbits (either way)
10 Bumper Around the Worlds (45/25)
5 Toes to Bar