CONDITIONING:
10 Minutes of:
Death By Thrusters @ 70% of your 1RM Push-Press
Start with 1 rep in the first minute, 2 reps in the second minute, 3 in the 3rd. Continue to add reps for 10 minutes. If you fail to complete the requisite number of reps within the minute, continue through the remainder of the time with the number of reps you can achieve within the minute.
Then;
30 Sandbag Over-the-Back
INTENSITY:
AMRAP, 12 Minutes
9 Deadlifts (135/95)
6 Cleans
3 Push-Jerks
RESET:
2 Rounds of:
10 Barbell Roll-Outs
10 Knees to Elbows
4 Wall Walk-Ups
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