Box Jumps Fitness Workout #202

Day 5/56

CONDITIONING:
EMOM, 8 Minutes
3 Clean and Jerks @ 75% of 1 RM

Then;
 Max UB Reps: Pull-Ups

(UB: un-broken)

INTENSITY:
21-15-9 Reps for Time of:
Front Squat (115/75)
Push-Ups
Box Jumps (24/20)

RESET:
21-15-9 Reps of:
Around the Worlds (either direction)
Walking Lunge Steps
Sumo-Deadlift High-Pull (45/35)

Deadlift Fitness Workout #175

Day 74/112

INTENSITY:
21-15-9 Reps of:
Deadlift (255/185)
Ball Slams (20/14)
GHD Sit-Up

RESET:
2 Rounds of:
50 Double Unders
Max HSPU
or 2 Minutes HSPU work / Handstands

Farmer's Carry Fitness Workout #174

Day 73/112

INTENSITY:
For time
400m Farmer's Carry (35x2 / 15x2 bumpers )
40 Snatch Shrugs (115/75)
400m Farmer's Carry
40 Push Jerk (115/75)
400m Farmer's Carry
40 Front Squats (115/75)

RESET:
3 Rounds of:
5 Tire Flips
10 Around the Worlds (45/25), Left
10 Around the Worlds (45/25), Right