23 AUG 2012 - Ring Dips, Dumbbell Clean

INTENSITY:
For Time:
10 Ring Dips
1 Dumbbell Clean (45/25)
9 Ring Dips
2 Dumbbell Clean
8 Ring Dips
3 Dumbbell Clean
7 Ring Dips
4 Dumbbell Clean
6 Ring Dips
5 Dumbbell Clean
5 Ring Dips
6 Dumbbell Clean
4 Ring Dips
7 Dumbbell Clean
3 Ring Dips
8 Dumbbell Clean
2 Ring Dips
9 Dumbbell Clean
1 Ring Dips
10 Dumbbell Clean

RESET:
2 Rounds of:
10 Landmine Toes to Barbell (45/25)*
60s Downward Dog Pose
10 Landmine Bus Drivers (25/0)*

* This is the size of plate or bumper to put on the barbell, not the total weight.

10 AUG 2012 Sandbag OTB, Weighted Push-Ups, SDHP

INTENSITY:
3 Rounds For Time of:
10 Sandbag OTB*
15 Weighted Push-Ups (45/25)
20 SDHP (75/45)

*Sandbag OTB - Over The Back. From the ground, clean heavy sand bag and throw it over your shoulder. Turn around, repeat.

RESET:
2 Rounds of:
10 Landmine Bus Drivers (L and R is 1 rep)
10 Prone Landmine Press, Left
10 Sit-Ups
10 Prone Landmine Press, Right