SVG FIT now supporting Brute Force Sandbags

SVG FIT likes Brute Force Sandbags! Get YOUR  Brute Force Sandbags Click here!

•THE ONLY SANDBAG WITH REINFORCEMENTS INSIDE THE SHELL.
•Original Brute Force design
•8 soft, low profile handles
•Made with smooth and tough 1000D Cordura- a material used by the US Military
•No rubber handles to break or grind into your skin
•The ultimate sandbag tool for conditioning
•1000D Mil-Spec Velcro
•YKK Mil-Spec zipper
•Machine Washable
•No materials are used that will deteriorate
•100% Made in Denver, Colorado
•The perfect fitness sandbag for all your needs
•30 Day money back guarantee
•2 YEAR WARRANTY

05 SEPT 2012 - Crawl, Walk, Run

INTENSITY:
3 Rounds for time of:
50m Bear Crawl
100m Farmer's Carry (4p/3p)
400m Run

RESET:
2 Rounds for Quality of:
10 Sandbag OTB
10 Landmine Front Squats
10 Ring Rows

10 AUG 2012 Sandbag OTB, Weighted Push-Ups, SDHP

INTENSITY:
3 Rounds For Time of:
10 Sandbag OTB*
15 Weighted Push-Ups (45/25)
20 SDHP (75/45)

*Sandbag OTB - Over The Back. From the ground, clean heavy sand bag and throw it over your shoulder. Turn around, repeat.

RESET:
2 Rounds of:
10 Landmine Bus Drivers (L and R is 1 rep)
10 Prone Landmine Press, Left
10 Sit-Ups
10 Prone Landmine Press, Right