Thursday, August 1, 2013
Tosh Fitness Workout #146
3 Rounds of 200m, 400m, 600m.
Rest the exact amount of time it takes you to do each effort. For example, if it takes you 35 seconds to run a 200m, you rest 35 seconds and then start your 400m.
Post total time, excluding reset
2 Rounds of:
Handstand Walk, max distance
10 GHD Hip and Back Extensions
2 Complete Skin-the-Cats (back and then forward again)