Thursday, August 1, 2013

Tosh Fitness Workout #146


Day 33/112

INTENSITY:
Tosh
3 Rounds of 200m, 400m, 600m.

Rest the exact amount of time it takes you to do each effort. For example, if it takes you 35 seconds to run a 200m, you rest 35 seconds and then start your 400m.

Post total time, excluding reset

RESET:
2 Rounds of:
Handstand Walk, max distance
10 GHD Hip and Back Extensions
2 Complete Skin-the-Cats (back and then forward again)